Frugal Foodie: Microwaved egg breakfast sandwich

As midterms come and go and we get closer and closer to finals, getting a balanced breakfast is important for students managing a packed schedule. Here is a recipe for a microwaved egg breakfast sandwich, a healthy option for students constantly on the move.

Ingredients: 

- 1 egg

- Salt, to taste

- Pepper, to taste

- 1 whole wheat English muffin

- Tomato, to serve

- Fresh spinach, to serve

- Avocado, to serve

Directions

- Crack the egg into the mug then season with salt and pepper.

- Beat the egg.

- Place the mug in the microwave and cover with a wet paper towel.

- Cook for approximately 30-40 seconds.

- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.

- Enjoy!