Frugal foodie: The smoothie that does it all

Now that the smoothies at MJ are no longer customizable, much to my dismay, many of us are searching for that perfect smoothie to start our mornings. Here is a recipe for a coffee, oat and maple smoothie, a triple threat that will keep you energized, full, and happy till lunch.

Ingredients:

• 1⁄2 cup whole milk, warmed

• 1⁄4 cup old-fashioned rolled oats

• 1⁄2 cup chilled cold-brewed coffee

• 3 tablespoons pure maple syrup

• 1 banana, sliced

• 1 cup ice

Directions:

1. 1. Combine warm milk and oats in a small bowl. Let stand until oats begin to soften, about ten minutes.

2. 2. Place oats mixture, coffee, syrup, banana, and ice in a blender; process until smooth, about one minute. Serve immediately.